Are my needs a punishment?

If you take my having needs as a punishment, you are probably punishing yourself for having needs.
Because you think are protecting other people from feeling punished, because you are used to your needs being taken as an attack.
A useful mantra is also the name of an old famous book:
I’m okay, you’re okay.
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Joshua Edjida
Lead Storyweaver
Joshua Edjida is a multidimensional artist, experience designer, author, public speaker/comedian, and transformational leadership facilitator. Originally from California, he currently lives in Colorado, and also enjoys traveling in Thailand, Bali, or in Europe.

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