DON’T THINK THAT THOUGHT!
Don’t think that thought!
That’s the wrong thought to be thinking right now!
Wait, I shouldn’t be rejecting, I should be accepting!
Oh great, now I’m thinking about thinking!
Now I’m policing the police!
OMG is this ever going to stop?
Where did I go wrong?
Who is speaking this voice in my head?
And who is the one listening?
I’m going to drive myself crazy if this keeps on going?
There’s really only one option at this point…
I’ve got to go deeper.
I’ve got to recognize this voice as a character.
I can ask them questions, I can get to understand their value system.
Why are you in my head?
What’s your whole objective here?
What do you need, what do fear?
You fear change, and the unknown?
Apparently it turns out I am just speaking to my nervous system.
Apparently I have more access to my “subconscious” than I realized.
All I need to do is give it a voice and it becomes conscious.
And the remaining decades of my life instantly become easier because I invested 33 minutes of courageous inquiry.
Now I am suddenly grateful for this voice I’ve been resenting for years!
Now I’m more comfortable in my own body!
And I get to choose how I feel and which thoughts will cultivate that.
Ultimately this removes the need for thinking about thinking…and behold – an inner silence!